Pop in Education August

Pop In with USAA on Zoom for some quick CECS

• Pause. Breathe. Resume (25 minutes)
  • You may not be able to control the events around you or the beliefs that others have adopted, but you can choose how you respond. Mindfulness practice invites you to build active awareness of your thoughts, sensations, and emotions. In this session, you will learn how to notice your own thoughts and how you react to it, and learn to channel your energy when handling challenging situations at work and home.
• Set Boundaries and Boost Your Wellbeing (25 minutes)
  • Establishing boundaries is good for you and the people around you. When you're clear about your boundaries, people will understand your limits—what you are okay or not okay with. This session will explore what boundaries are and are not, the benefits of having healthy boundaries, and how people can practice setting boundaries in their everyday lives.